Our method
Tailored Exercise Program with Physitrack
At PhysioKnoWalls we take shared decision making seriously. Together with your physiotherapist you will co-create a tailored therapeutic exercise program designed to meet your needs. This will happen through a digital rehabilitation platform named Physitrack which is one of the biggest and most resourceful of its kind.
Education on your Diagnosis and pain science
After taking a detailed history of your symptoms and overall health, your physiotherapist will thoroughly explain your diagnosis, ensuring you understand the factors contributing to your condition and set realistic goals. Finally, understanding the basics of how pain works is essential for making sense of your symptoms and feeling more in control of your recovery.
In depth discussion & goal setting
Setting goals is a powerful tool for sustainable rehabilitation. It helps bring your inner motivation to the surface, guiding your recovery with the support of your physiotherapist.
Self management coaching
Your physiotherapist’s key role from day one is to teach you strategies and techniques for self-management. These will be tailored to your lifestyle, work, and personal goals, empowering you to take control of your recovery, reflecting PhysioKnoWalls’ core vision.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!